keto diet for weight loss
Diet Review: Ketogenic Diet for Weight Loss Do you wonder why there are so many advertisements promoting weight-loss strategies and diet plans? We're reviewing some popular diets and reviewing the research behind them in this series. How does it work? Ketogenic or "keto" diet is a low-carbohydrate, fat-rich diet that has been used for centuries to treat specific medical conditions. The ketogenic diet was commonly used to manage diabetes in the 19th century. In 1920, it was introduced as an effective treatment for epilepsy in children who were unresponsive to medication. The ketogenic diet has also been used in closely monitored settings for cancer, diabetes, polycystic ovarian syndrome, and Alzheimer's disease. Despite this, the diet is gaining attention as a potential weight-loss strategy due to the low-carb diet craze, which started in the 1970s with the Atkins diet (a high-protein, low-carb diet that became a commercial success). Other low-carb diets today, includi